This week marks the first full week that I am following a tight exercise and partial diet routine that I have spent the past month slowly working towards. So far, on day two, I feel much better by physically and mentally than I did even a few weeks ago. The general goal of this program is multi-faceted: lose a little weight, strengthen up a bit, increase my stamina, and lessen my constant fatigue, especially now that my heart medication adds a considerable burden to my daily fatigue.
The core of my weekly exercise is based around jogging and push ups. I work on the HundredPushup Program three days a week, jog two of those evenings, then bike or hike on the weekends. Combined with a ton of perfect summer weather, 2009 is shaping up to be a huge year for me. Awesome so far, I say.
Time for sleep. B3 out.
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