I did not come away completely empty handed last weekend, though. I have been making tweaks in my daily and weekly routines to focus on my overall happiness. While I am by no means miserable right now, I have a pretty stale routine that is serviceable at best. With a few tweaks I think I will be on a track to keep improving myself throughout the remainder of the year, and improving myself is the best way for me to feel happy.
A lot of those tweaks to my daily routine are based on past successes and things from this list: 6 Things I Do to Be Consistently Happy by Joel Gascoigne of Buffer. A quick overview of his list and how each one integrates with my routines:
Wake Up Early
Easily the most fundamental change for me. Four years ago a 2:30am or 5:00am wake-up call was normal for me. Now I cringe at the thought of 6:30am. Beginning today I am doing a daily (yes, weekends too) 6:00am wake-up routine. My most-productive hours are right after waking up, so I hope to use this time to work on personal projects. I will lose roughly an hour from my nights because of this change, but I will make occasional exceptions for going out to stay sane with my social life.
Exercise Daily
I have been working on this pretty well over the summer, but I have not been consistent on a daily basis. Last week I began a daily half-hour walking / jogging routine near the end of my day to help me wind down. This goes hand-in-hand with the next point, because...
Habit of Disengagement
... I disconnect when I exercise. Once I leave my apartment to exercise around 8:30 or 9:00pm, my computers are off for the night, my phone is turned off to charge, and my various gadgets are put away for the next day. I spend the rest of my night free of distractions. Ideally this will help me clear my mind, reflect on the day, dissect what I have or have not accomplished, and prepare for the next day. I am already beginning to love this hour and a half of peace.
Regularly Help Others
This one is new to me in a way. I do not generally volunteer in the traditional sense, but I have always had a deep instinctual desire to be a mentor. This generally comes about as a support technician: I try to help people understand modern technology whenever possible. There are plenty of other things that I would like to try, although I have not narrowed my list down quiet yet.
Learn New Skills
This is easily my most-practiced habit. I love learning new things. New skills, new technology, new life hacks. I spend at least a third of my free time studying code, iterating on old projects (how many times has BrandonBruno.com changed in the last three years?), and looking for The Next Big Thing. I feel extremely accomplished when I learn a new skill that is implementable in my personal or professional lives. I plan to keep learning until the day I die.
"Win" Multiple Ways Everyday
The idea here is to have alternate ways to be happy throughout the day. If I invest my entire day into a project or task and it goes south, I end up feeling defeated, lazy, and uninspired. By setting multiple small goals per day, I can focus on another one to accomplish as a form of bounce back. Example: Is a web project not going so well? Go for a run instead and get my daily exercise in early. Use the free time at the end of my day to study the problem and refocus for the following day.
B3 out.